Posted January 19, 2026

Why “Try Harder” Keeps Failing You (and What Actually Works)

If your New Year’s resolutions have already slipped, it’s not because you’re weak, lazy, or unmotivated. It’s because most resolutions ignore how human biology, stress …

Posted January 12, 2026

If you’ve been told hormones are dangerous or that you should just “tough it out”—you’re not alone.

The FDA’s recent decision to remove the broad black box warning from most menopausal hormone therapy products quietly changed the …

Posted January 5, 2026

January is Thyroid Awareness Month, Silent Suffering, and Why You Still Don’t Feel Like Yourself

January is Thyroid Awareness Month for a reason: thyroid problems are common, frequently missed, and rarely just about the thyroid alone. If …

Posted on December 9, 2025

At Bella Medical Associates, the goal is to demystify science so you can make confident decisions about your health. One of the most misunderstood—and medically important—systems in your body is the endocannabinoid system (ECS). This …

Posted November 3, 2025

Are Your OTC Vitamins Really Doing Their Job? The Answer May Surprise You!

In today’s world, the supplement aisle at your local store is bursting with options—multivitamins, fish oil, probiotics, and countless others claiming to boost your …

Posted on October 1, 2025

Peptides are having a moment in the wellness and longevity world. Therapies such as Sermorelin, CJC‑1295, Ipamorelin, Tesamorelin, and others are being used to support sleep, body composition, recovery, and healthy aging. Many patients …

Posted September 11, 2025

Moderate coffee consumption has been linked to markers of healthier aging, including longer telomere length.

Another Coffee Study Proves How Powerful It Is: Why 3 Cups a Day May Keep You Biologically Younger

Is your morning cup of joe …

Posted August 28, 2025

If you’ve been told fatigue, weight gain, poor sleep, brain fog, or feeling “off” is just part of perimenopause or menopause, you’re not imagining things—and you’re not alone.

Many women in their late 30s, 40s, and 50s notice changes that …

Posted on August 13, 2025

What to Know for Weight Loss and Diabetes

Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of medications originally developed for type 2 diabetes but are now widely recognized for their effectiveness in supporting weight …

Posted on July 10, 2025

Have you ever wondered why some days you're filled with vibrant energy, ready to tackle the world, while other days it feels like your motivation has evaporated into thin air? It turns out, the ebb and flow of our body’s inner workings, …

Posted on July 07, 2025

Achieving a healthier lifestyle isn’t just about making big, bold changes; rather, it’s about consistently integrating small, meaningful adjustments into your daily routine. When we talk about non-surgical methods for weight loss, it’s …

Posted on June 09, 2025

As men enter midlife, wellness needs go far beyond testosterone. Weight gain, low energy, poor focus, reduced muscle strength, and intimacy concerns are often signs of deeper imbalances. At Bella Medical Associates, we offer a …